Breakfast … the most important meal!

Everybody knows that it’s important to start the day with a good breakfast if you want to lose weight or if you want to feel fit throughout the entire day. "Eat breakfast like a king, lunch like a prince and dinner like a pauper" – probably your grandmother gave you this advice when you were young.


What does your breakfast look like? Ask yourself the question:

Is my breakfast balanced?

Can I improve my breakfast?

Does it take a lot of time to prepare a good breakfast?

How can I have a balanced breakfast?


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Breakfast is the most important meal of the day!

Studies of not having a breakfast or not eating a balanced meal in the morning show:


Potential risks of a poor breakfast or having no breakfast 

Overweight

Increased body fat

Less vitality


Potential benefits of eating a balanced breakfast 

Improved metabolism

Less energy dips

Less appetite for sweetness

Increased vitality